One risk is low blood sugar (hypoglycemia), especially in patients who also use insulin or other diabetes medicines
However, it is important to emphasize that spot reductionlosing fat from one specific area while preserving it elsewhereis not physiologically possible with any intervention, including GLP-1 therapy
The STEP 1 trial showed an average weight loss of 14.9% of starting body weight over 68 weeks at this dose
Common side effects include nausea, vomiting, and stomach upsets
Research shows that regular consumption of fermented foods can increase natural GLP-1 production, improve insulin sensitivity, and support the gut microbiome that's crucial for medication effectiveness [2] [4]
It also reduces appetite, leading to decreased food intake and ultimately promoting weight loss