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If you have pernicious anemia, you'll have more trouble creating new blood cells and will require vitamin B12 supplementation
Also, low iron levels are associated with impaired red blood cell production (Aspuru 2011
A lean, protein-focused meal loaded with colorful vegetables that provide antioxidants and fiber to promote digestion and fullnessperfect for lighter portions
Make sure to note any changes in your mood and lifestyle
Over-the-counter remedies such as simeticone (for gas and bloating) or loperamide (for diarrhoea) can provide symptomatic relief, though patients should consult their GP or pharmacist before regular use
The mechanism is entirely downstream and vascular
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