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Only small amounts are stored in the liver, so a daily intake of thiamin-rich foods is needed or supplement

Notably, a 2020 clinical trial involving patients with nonalcoholic steatohepatitis (NASH) revealed a 15% incidence of tumors (benign, malignant, or unspecified) (35/239) among those administered semaglutide, compared to 8% (6/80) in the control group [108]

While Probiotics can be hard to obtain through diet alone, a supplement is key to receiving additional daily support

This guide focuses on adding protein earlier in the day and using small protein anchors at meals

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