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doi: 10.1002/stem.2821 140 AshrafizadehMZarrabiAOroueiSZarrinVRahmani MoghadamEZabolianAet al

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Antioxidants help your body neutralize free radicals and reduce oxidative stress: a key factor that can interfere with melatonin production, disrupt deep sleep, and affect your nervous system

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That's the kind of marginal gain that separates good athletes from great ones