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Intermittent Fasting Intermittent fasting (IF), a dietary strategy characterized by periodic restriction of energy intake, enhances fat oxidation and metabolic efficiency through metabolic switching, offering significant benefits for weight management, insulin sensitivity, and lipid profiles

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200400mg in the evening reduces muscle excitability and is low-risk

dry extract of green tea (Camellia sinensis (L.) Kuntze, leaves) 50% catechins, zinc mono-L-methionine sulfate, anti-caking agents: magnesium salts of fatty acids, silicon dioxide