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Vegetarians and vegans

B12 is a water-soluble vitamin, and when administered under medical supervision, its a safe and effective way to improve energy and support metabolism

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The following populations have no published exposure data and would generally be excluded from research-context use: - People who are pregnant, trying to become pregnant, or breastfeeding

Improving Lipid Profiles: Some research suggests it may help improve cholesterol and triglyceride levels

Some especially rich sources of vitamin B12 include the following: Beef kidney: 1/3 cup (75 g) provides 311% of the recommended dietary intake (RDI) Beef liver: 1/3 cup (75 g) provides 881% of the RDI Canned salmon: 1/3 cup (75 g) provides 61% of the RDI Eggs: 2 large eggs provide 25% of the RDI Ground beef: 1/3 cup (75 g) provides 40% of the RDI Milk: 1 cup (250 ml) provides 20% of the RDI Trout: 1/3 cup (75 g) provides 61% of the RDI Although most insurance is accepted for a vitamin B12 injection, you should contact your insurance company before your visit to confirm coverage and cost