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B12 (cobalamin) Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development
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B12 deficiency can occur for several reasons, including- Dietary Restrictions- People following strict vegetarian or vegan diets may not consume enough B12-rich foods, leading to deficiency
It circulates at relatively high concentrations when you're young, around 200 ng/mL in your 20s , and drops steadily with age, reaching roughly 80 ng/mL by your 60s
The concentration of commercial hydrogen peroxide is usually 3%
Your body relies on B12 for: Forming healthy red blood cells, which carry oxygen to every part of you
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