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Common causes of B12 deficiency can include: Limited dietary intake (common in strict vegan or vegetarian diets) Pernicious anemia, an autoimmune condition that prevents proper B12 absorption in the stomach Gastrointestinal surgeries that remove part of the stomach or small intestine Age-related declines in stomach acid production Long-term use of certain medications, such as metformin or proton pump inhibitors, which can reduce the bodys ability to properly absorb vitamin B12
A consultation, where you can discuss your full medical history and any concerns, will help determine if it's a fit for you
B12 Cost: $15 B12 Extra Cost: $20 A biologically active form of B12 ( Methylcobalamin) your body utilizes it immediately for a quick energy boost & supports the metabolizing process
What foods have vitamin B12
The dramatic reduction in caloric intake necessarily decreases available energy
If you struggle with digestive issues like bloating, IBS, or leaky gut, your body may not absorb nutrients efficiently
