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In a recent observational study, individuals who discontinued semaglutide or tirzepatide within the first three months lost only 3.6% of their body weight, while those who quit between three and twelve months lost 6.8%
Fiber can also help make your stools more regular and consistent (22)
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Front Cell Dev Biol 9:652273
Health professionals have been reluctant to endorse the diet, and its actual effectiveness has remained clinically unstudied