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Yi, X., et al

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Lun W, Yan Q, Guo X, Zhou M, Bai Y, He J, et al

First aid for anaphylaxis includes: try to keep the person calm the person may vomit, so turn them on their side and keep their mouth clear try to get the person to lay flat on their back with their feet raised about a foot above the ground make sure the persons clothing is loose, or remove constricting clothing do not give them anything to drink or eat, even if they ask for it if they are not breathing, practice CPR with around 100 firm chest compressions every minute until emergency services arrive If a person does not have an EpiPen, a doctor or paramedic will give an injection of the hormone epinephrine or adrenaline

Patients report better sleep quality within the first few weeks, faster muscle recovery, improved skin quality over time, and elevated energy and wellbeing