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Supplementing B12 when you dont need it wont help your hair, but identifying and treating a genuine deficiency can make a real difference

However, if you are a vegetarian and vegan, you may be interested in trying out other sources of vitamin B12, such as nori, shitake mushroom, and fortified foods

Magnesium deficiencies are often linked to insomnia or light, restless sleep

I am fence sitting as to whether I recommend supplements early or as a throw in the kitchen sink approach to treating melasma pigmentation when all else fails

Except this time, the cats are jacked and wearing Gymshark