He urges a sharp focus on diet, particularly ultraprocessed foods that are high in sugar and low in fiber
The main concern is overlapping digestive effects, especially nausea and diarrhea
Individual experiences vary based on genetics, dose timing, and body composition rather than delivery method
They reduce blood sugar, promote weight loss, and lower cardiovascular risk in appropriate patients
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If left out for 24 hours or longer, potency may drop below 50%, rendering the solution unsuitable for controlled research