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Yerba mate's caffeine content can temporarily increase heart rate and energy expenditure, though the effect diminishes with regular consumption due to caffeine tolerance

This shift can push follicles into a resting state, especially when combined with emotional stress, sleep disruption, or low-calorie intake

Zhai M, Gong S, Luan P, Shi Y, Kou W, Zeng Y, et al

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Vitamin B12 helps lower homocysteine levels, which is good for your blood