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Aged-mouse studies examined muscle regeneration and performance measurements
HUBERMAN: It also tends to really improve sleep, but again, by increasing the amount of deep sleep, we don't know whether or not it does that
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A: It can reflect increased training capacity, glycogen/water shifts, appetite changes, or lean mass gain rather than pure fat gain
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doi.org/10.3389/fphar.2021.627533 Chang, C
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