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Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

Our nurse will advise at your walk-in appointment

A professional like Barb N.P

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B12 shots offer a range of benefits, including increased energy levels, improved metabolism, reduced fatigue, sharper concentration, enhanced sleep patterns, mood elevation, and a strengthened immune system

Risk Factors for Developing B12 Deficiency Some groups are more likely to have B12 deficiency