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CF: Supervision, Writing original draft, Writing review & editing

A change in habits around your bedtime may also help improve your sleep: Make sure your bedroom is dark, quiet and a comfortable temperature

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Serums containing vitamin C are particularly effective in reducing melanin levels and promoting skin brightness

Acknowledgements and funding The authors work on gut-derived hormones and obesity-diabetes has been generously supported over many years by Diabetes UK, Invest Northern Ireland, the Irish Endocrine Society, Northern Ireland Department for the Economy, and Ulster University Strategic Funding