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doi: 10.1530/eje-12-1037 30 CopinschiGNedeltchevaALeproultRMorselliLLSpiegelKMartinoEet al

Focusing on a protein source, hydration, and balanced portions can help make eating feel more manageable

The downstream effects are broad: increased protein synthesis, satellite cell activation, suppressed protein degradation, nutrient partitioning toward muscle, and tissue repair signaling

By combining these strategies with GLP-1 medications, individuals can create a balanced and sustainable approach to weight loss that supports both immediate progress and long-term success

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Dietary supplements, known more for supporting weight maintenance than rapid weight loss, are uniquely positioned to meet this demand, making them a strategic focus for brands looking to serve a motivated and growing audience