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While these include low-fat vegan/vegetarian, low-carbohydrate and Mediterranean dietary patterns, 4,8 they share a common foundation of minimally processed, fiber and nutrient rich foods like fruits, vegetables, legumes, nuts, seeds, plant oils, dairy and seafood, with eggs and poultry in moderation

Preserving Muscle During Weight Loss When losing weight, especially with GLP-1 medications, the goal is to shed fat, not muscle

Furthermore, consulting healthcare providers when fatigue persists can lead to necessary adjustments that enhance energy levels and overall well-being

A GP or specialist referral may be required to assess eligibility

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Excess estrogen can prevent regular menstruation and ovulation, which can make it hard to get pregnant