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Take the time to understand your vial, your syringe, and the basic math behind concentration

PMID: 13753620

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Choose protein- and fiber-rich foods that boost satiety and keep blood sugar spikes and side effects at bay , like eggs, whole grains, lean meats, legumes, and nuts

(FYI: Two of the authors disclosed potential conflicts of interest within the study, which doesn't necessarily mean the findings aren't legit, but can mean positive results are likely in the authors' best interests.) Start with three days a week of strength training when your focus is weight loss, WH previously reported

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