who discovered glp-1 Reflections on the discovery GLP-1

A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms

Ock KS, Ganbold EO, Park J, Cho K, Joo SW, Lee SY

Rodrigues-Barata R, et al., (2020)

Three-year outcomes of post-acute sequelae of COVID-19

By enhancing blood flow to damaged tissues, it ensures an increased supply of oxygen and nutrients, facilitating faster healing

This prevents over-saturating the nasal membrane