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Biomedicines 13(3):642

Sharma et al., 2008b

For people who already have enough B12, their red blood cells are already working properly, and the body simply gets rid of any extra B12 it doesnt need

For the EUropean Organization for Research and Treatment of Cancer Head and Neck and Lung Cancer Cooperative Groups

Ashwagandha is However, ashwagandha may not be safe if a person: is pregnant, as high doses may lead to pregnancy loss is breastfeeding has hormone-sensitive prostate cancer is taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates is about to have surgery has an autoimmune or thyroid disorder has liver problems Some people using ashwagandha supplements have reported the following upper gastrointestinal discomfort drowsiness diarrhea vomiting Ashwagandhas effects may not be immediate, and you may have to take it for several months before noticing its effects