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Gastroenterol Hepatol (N Y) 2012
From debunking the Thanksgiving turkey makes you sleepy myth to explaining how creatine, red light, and sunlight impact brain function, sleep, and recovery, this episode dives deep into the biochemistry behind how the body actually works
It also reduced the risk of cardiovascular death by 13% ( p =0.016), non-fatal stroke by 16% ( p =0.007), hospitalization for heart failure by 10% ( p =0.023), and all-cause mortality by 12% ( p =0.012) (6)
Energy crashes become inevitable rather than occasional
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