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Nutritional Strategy (Not Restriction) In perimenopause, the focus shifts from calorie counting to metabolic support: Protein prioritization: 1.2-1.6g per kg body weight to preserve muscle mass Metabolic flexibility: Teaching your body to efficiently use both carbohydrates and fats Nutrient timing: Aligning eating patterns with hormone rhythms and activity Anti-inflammatory eating: Reducing foods that promote insulin resistance and inflammation Strategic supplementation: Magnesium, vitamin D, omega-3s, berberine for metabolic support This isnt about deprivationits about providing your body with what it needs to function optimally during a metabolic transition
In the liver, retatrutide has similar efficacy to naturally occurring glucagon
These findings support the concept that LPO is not only a marker but also a driver of AD pathology and that targeting LPO may offer therapeutic benefits by suppressing ferroptosis
Do not mix the two compounds in one syringe or inject through the same skin puncture
Their mechanisms and evidence bases differ significantly
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