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This metabolic flexibility becomes critical during extended training sessions when glycogen stores decline

Consider supplementing with B12 (essential for all vegans), iron, zinc, and omega-3s from algae-based sources

However, long-term PPI use can affect nutrient absorption, so discussing chronic acid reflux with your healthcare provider ensures you receive the most appropriate management strategy

Other Medications Weight loss pills like phentermine or orlistat can deliver short-term results, but they often carry more side effects and dont always address the metabolic drivers of weight gain

others prefer experiencing nausea at night when they can rest without distraction

Examples from Health Canada's April 2026 warning about peptides