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Well take the time to discuss your medical history, current medications, and overall rehabilitation goals to create a plan that supports your long-term health and well-being

Individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia type 2 are typically excluded from trials

Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis

Baseline characteristics, such as age, sex, BMI, hemoglobin A1c, comorbid conditions and medications, were balanced between groups

GLP-1 drugs mimic the naturally occurring hormone GLP-1

For personalised advice, consult your GP or healthcare provider