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Start with nervous system regulation: sleep, nutrition, movement, and brain-based supports like neurofeedback

Biology Bulletin of the Russian Academy of Sciences, 46 , 407-414

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Alzahrani, T.F., Alotaibi, S.M., Alzahrani, A.A., Alzahrani, A.F., Alturki, L.E., Alshammari, M.M., Alharbi, R.A., Alanazi, S.I., Alshammari, W.Z