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Ships within 48 hours · Estimated delivery Aug 12 - Aug 17
June 2000
Nutrition (per serving): Calories: 397
Laskowski, R
A practical protein goal for many people looks like this: Women 2535 grams per meal 90120 grams per day Men 3545 grams per meal 120150 grams per day Pair that with strength training, hydration, and a realistic meal structure, and you have a much better chance of supporting lean muscle while working toward fat loss goals
It was Ok but not so impressed
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