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B12 is essential for cell production, particularly for maintaining the health of your skin, hair, and nails, and supporting their strength and growth
J Clin Med
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But here are some general guidelines: Severe deficiencies: Daily shots for 1 week, then weekly shots until levels normalize Moderate deficiencies: Weekly shots until the deficiency is corrected Maintenance dosing : Monthly shots to keep B12 levels optimal Its definitely possible to take B12 shots too often
B2 Riboavin B2 Riboavin Riboavin is mainly involved in energy metabolism and helps the thyroid function properly
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