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Obesity is associated with altered vitamin D metabolism, including reduced 25-hydroxylase activity and increased 24-hydroxylase expression
Baur, J.D
Li YF, Dong Z, Chen C, et al
Adjusting timing (taking DSIP earlier in the evening) may also moderate dream effects
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While they support cellular processes, they work best alongside healthy habits like adequate sleep, nutrition, hydration, exercise, and stress management
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