If left untreated, the deficiency can cause severe neurologic problems and blood diseases
What is the first-line treatment for thrombocytopenia
Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider
Biotin may be used to treat skin conditions such as eczema, brittle nails and hair loss
Takeaways It can take years to see the effects of vitamin B12 deficiency anemia
Additionally, it is recommended to eat a balanced diet rich in foods that contain vitamin B12, such as meat, fish, dairy products, and fortified cereals