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The timing is flexible but should be consistent daily
My approach: When appropriate, I use GLP-1s as ONE component of a complete strategy: Metabolic reset protocols Hormone optimization (critical for women 40+) Mediterranean nutrition principles Behavioral support systems Structured transition planning The goal isn't lifelong medication dependence
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Sleep, food intake, and hydration should all be evaluated before adding a psychiatric medication, since each can independently cause anxiety-like symptoms
May mix to taste in water, juice, or smoothie
Roast 25 to 30 minutes , tossing once halfway, until the sweet potatoes are fork-tender and the broccoli and pepper edges have caramelized
Glucagon-like receptor 1 agonists and DPP-4 inhibitors: anti-diabetic drugs with anti-stroke potential
