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Key dietary adjustments include: Increased Consumption of Animal Products : Focus on consuming more meat, fish, poultry, eggs, and dairy products, which are rich in Vitamin B12

While some people get enough through diet, others struggle with absorption or need higher levels to feel their best

However, a healthcare professional can help you determine if you have or are at risk of a B12 deficiency and develop a tailored diet plan to meet your nutritional needs