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Vitamin B12 deficiency: Case report and review of literature

Avoid bad oils and processed food

I bought some for my daughter, who said she was tired a lot lately and she says its helped her a lot, too

Vitamin C : Supports glutathione recycling (best at balanced doses) Vitamin D and E : Beneficial when properly dosed Selenium : Essential for glutathione production Zinc : Supports immune function but too much can interfere Curcumin (Turmeric) : Boosts glutathione but must be from a pure source NAC (N-Acetyl Cysteine) : A strong precursor to glutathione Be cautious with combining multiple antioxidant supplements without professional guidance

Neural Regeneration Research, 17 (3), 482

The goals are to get the lymphatic system moving, take care of your joints if you are hypermobile, and build strength to help combat extra weight