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These symptoms overlap with common GLP-1 side effects, which means magnesium deficiency frequently goes undiagnosed

Improvements were seen in clinicianand self-rate measures of depression and anxiety

Prioritize nutrition: Focus on nutrient-dense foods during eating windows

Heres who might benefit most: People with insulin resistance or metabolic syndrome who have chronically elevated insulin levels that increase the production of artery-damaging cholesterol particles People with fatty liver disease and dyslipidemia (abnormal amount of fats in the blood) who need to lower inflammation and stress on the liver, bringing down high triglycerides and inhibiting production of artery-damaging cholesterol particles People whose blood work shows elevated levels of these biomarkers : ApoB : The total count of all plaque forming particles in the blood

This also brings us to another mechanism, which may be related to society

Individuals who follow a vegetarian or vegan diet often have low dietary intake of B12, which can result in vitamin B12 deficiency

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