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Helps reduce free radical damage to body cells

Key determinants include the transport and clearance of metabolic byproducts, the oxidative potential of active muscles, and the availability of energy substrates like carbohydrates and fats (Bourdas et al

Time in range alone is probably not enough because we have to still be looking at the average glucose and overnight

This dual action of eating less and burning more simultaneously is what produces results that exceed the purely restriction-based mechanism of older GLP-1 compounds

Adapt from evidence, not trend anxiety

This can help the body defend against infections and illnesses