Clinical studies often measure significant changes in blood levels and immune markers after 2 to 4 weeks of daily liposomal supplementation
Eggs, milk, liver, red meat, poultry, shell fish, and fish,[all] believed to be major dietary sources of choline, and, hence TMAO production. So its not just red meat
Cottage cheese: One of the most protein-dense dairy options available
Think of it this way: CVS Caremark's formulary is the "default setting" but self-funded employer plans can change those defaults
10.1182/blood.2020008455 40 MiliasG
Its muscle-sparing properties are particularly valuable for those pursuing body recomposition rather than just weight loss