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Exercise also triggers the release of brain-derived neurotrophic factor (BDNF), which supports neuroplasticity and cognitive resilience as we age

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Your Brain Needs Water to Perform Water helps your brain: Deliver oxygen and nutrients to brain cells Remove waste products Maintain healthy blood flow Support communication between nerve cells Regulate body temperature Maintain normal electrolyte balance When you're dehydrated, your brain has to work harder to accomplish everyday tasks, leaving you feeling mentally drained

This is not academic information, it directly impacts how you should dose and time your administration