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It assists in maintaining post-meal blood sugar levels

doi: 10.1093/brain/awy132 39 ZhuC-CFuS-YChenY-XLiLMaoR-lWangJ-Zet al

(2024) 14:e70070

Fiber is the first-line fix: dietary fiber adds bulk to your diet, makes you feel full faster so it can help with weight control, aids digestion, and helps prevent constipation

IGF-1 is broadly implicated in cell proliferation, extracellular matrix organization, angiogenic signaling, and tissue regeneration, which is why GH-axis stimulation is frequently studied in relation to repair processes