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doi: 10.1210/jc.2008-0519 40 MeltzerLJMontgomery-DownsHEInsanaSPWalshCM

Fermented Foods: Some fermented foods, like kefir and certain types of yogurt, may contain butyrate or promote its production in the gut

As people feel more full, they can often focus on other things besides food and quiet the food noise, Sockalingam said

However, if the response is ever severe, dizzying, or accompanied by chest pain or shortness of breath, it's an immediate red flag and the protocol should be halted

Clinical Nutrition Research 8 (1): 3645

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