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If you are struggling with the systemic burden of poor detoxification, crushing fatigue, or mast cell instability, providing your body with the master antioxidant it desperately needs may help turn the tide against chronic inflammation

Consider incorporating foods such as berries, nuts, seeds, and green leafy vegetables into your diet

However, given the links between decreases in S a O 2 and EPO release [119] and HIF-1-alpha responses, one might question whether chronic NO 3 supplementation while training at altitude might actually attenuate some of the hypoxia-induced adaptations

Waitkus, M

Stir some powder into a glass of water

Free radicals are unstable molecules generated by environmental stressors like UV radiation, pollution, and smoking