This applies to every endurance athlete, but it is especially critical if you are on a medication that alters gastric function
Colman, A
Seeds and nuts, such as peanuts, cashews, sunflower seeds, almonds, hazelnuts, and pumpkin seeds, have high magnesium content
Remember: If youre trying to figure out the best time to take your GLP-1 medications, you dont have to do it alone
If you have insurance, they can help determine which GLP-1s your plan covers and which will suit you best
During another clinical trial, a probiotic/magnesium spirulina complex with Lactobacillus acidophilus, Bifidobacterium bifidum , and Streptococcus thermophilus was used with an adjunctive effect on current SSRIs for drug-resistant MDD patients