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Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency

Tasci A, Tuglu I, Tunc AT, Yildiran G, Sendur OF

Central appetite suppression: Amylin crosses blood-brain barrier Activates area postrema (brainstem) Also acts on nucleus accumbens Direct satiety signaling Reduces desire to eat Different brain pathways than GLP-1 3

Vitamin b12 needs those enzymes and intrinsic factor to get absorbed in gut

Backed by Science Used by academic labs and independent researchers

REDEFINE 1 enrolled 3,400 adults with obesity but no diabetes