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Most people try to treat medication as a plug-and-play solution because it feels simpler than changing habits, and that familiarity is understandable
I was talking to my Esthetician about wanting to lose about 35lbs
Navigating Weight Loss Plateaus Navigating Weight Loss Plateaus Its important to note that weight loss with GLP-1 medications isnt always linear
baked salmon (25g protein) cup roasted Brussels sprouts (2g protein, 2g fiber) cup mashed cauliflower (1g protein, 2g fiber) cup of cooked wild rice (4g protein, 2g fiber) Total: 32g of protein, 6g of fiber Daily total 127g of protein, 25g of fiber Tips for Success Dont wait to feel hungry: Stick to a schedule and eat every 3-4 hours to ensure you meet your nutritional needs
Regular lab work helps you and your provider: 1
Reduced cravings, food noise Food noise is a relatively new term used to describe the incessant mental chatter around food that leads to overeating
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