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The entire procedure concludes within 30 minutes, so it can be slotted into a busy schedule

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Since your body needs to absorb the vitamin gradually, it can take several hours or even a few days before you notice any difference

Intramuscular injections go directly into your muscles using a 1-1 needle into muscles located at your shoulder, thighs, hips and buttocks

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But people who avoid animal products can get an adequate supply through fortified breakfast cereals and nutritional yeast