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Cartilage wears down, inflammation sets in, and range of motion narrows

Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment

Because of this, keeping weight off after stopping semaglutide can be harder than losing it in the first place

Metabolic health markers: Check blood sugar, blood pressure, and cholesterol every 36 months

The PlexusDx Precision Peptide Genetic Test can help provide pathway-level context (it does not predict your response) based on your cholesterol-related genetic variants

Chien KL, Lee BC, Hsu HC, Lin HJ, Chen MF, Lee YT