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Dowling, K
Improve Sleep Quality: Some individuals find that B12 injections improve sleep quality, promoting a more restful night's sleep
Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)
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Purdue University
Lactic acid is a byproduct of exercise that can cause muscle fatigue
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