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Track body weight, yes, but also track waist circumference, how your clothes fit, energy levels, appetite intensity on a 1-10 scale, food noise (the constant mental chatter about food), and any side effects

That familiar approach is understandable, but it fragments crucial context: dosing history, injection-site notes, and symptom timing scatter across notes and memories, making it hard to spot early warning signs

Her hair began falling out within a month

Mammalian metabolism of -carotene: gaps in knowledge

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Calculation and Measurement Errors Confusing milligrams with micrograms causes serious dosing mistakes