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The fundamentals matter regardless of medication: Calorie deficit through proper nutrition High protein intake (0.7-1g per pound daily minimum) Resistance training 2-4x weekly Adequate sleep and stress management Sustainable lifestyle changes Medications like retatrutide can be powerful tools, but they work best when combined with the basics

Eat smaller meals to aid digestion Avoid standing or sitting for long periods of time

Mitochondrial dysfunction and oxidative stress in aging and cancer

Personalization: From Online Assessment to Genetic Insights A standard online GLP-1 assessment collects baseline dataage, weight, medical history, family history of diabetes, and current medicationsthat help determine medication suitability

Supplementing with GHK-Cu may help support your bodys natural regenerative processes

Timing Follow-up Marker Fasting glucose Why it matters IGF-related activity can affect glucose handling, so current glucose context matters