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Life after Ozempic: The decision to stop and what comes next
Because the medication slows stomach emptying, certain foods are far more likely to cause nausea, fullness, or discomfort: Greasy and fried foods : slow to digest and a very common nausea trigger Very rich, heavy meals : easier to overdo when your stomach is already slowed Sugary foods and drinks : empty calories that can spike and crash your energy Large portions : eating past gentle fullness often leads straight to discomfort Excess alcohol : can worsen side effects and add empty calories You don't have to be perfect about any of this, just notice which foods don't sit well with you and adjust
The GLP-1 users are eating less but better: an average of 21 % fewer calories, according to KPMG, and a shift in their diet towards protein, fruit and vegetables
Potential Side Effects of GLP-1 Medications Many people taking GLP-1 medications notice physical changes that can affect how they move and feel, including: Fatigue or decreased endurance Muscle weakness or loss of lean mass Joint stiffness or tendon discomfort Slower metabolism Balance changes or increased fall risk Digestive symptoms such as nausea or constipation These side effects dont mean you need to stop your medication but they do highlight the importance of maintaining movement, strength, and balance throughout your weight loss journey
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