Glutathione (Liposomal) The Master Antioxidant: Glutathione has been shown to be beneficial in protecting cells and tissues from damage by heavy metal toxicity and other environmental toxins, breaking them down into less harmful compounds and preparing them for excretion
A comparison of milk kefir and water kefir: Physical, chemical, microbiological, and functional properties
NICE says oral vitamin B12 replacement should be considered when diet is the suspected cause
In addition to turmeric, herbs that are sometimes used to calm endo symptoms include: Ginger, which is anti-inflammatory and naturally pain-modulating, plus helpful for decreasing nausea Boswellia (also called frankincense), which supports inflammatory pathways Vitex, which can help support hormone balance in some cases Herbal supplements can be helpful, but they work best when combined with foundational nutrients and lifestyle support
a 10 mg vial is practical around 1.0 to 2.4 mg weekly
Combination approach: 1 mg/day SubQ + daily topical scalp serum is the most reported "best of both worlds" protocol in hair loss research communities
